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You can resolve to eat healthy foods and get in shape. You can pump iron, pound pavement, tire out the treadmill. You can take advantage of our world-class health care institutions for counsel and motivation. And still it can all be sabotaged with a bag of chips that's suddenly empty in your hands. On this edition of the Sound of Ideas: Mindless eating. How snacks attack our best intentions and what you can do to keep a lid on the cookie jar.
Resources:
Dr. Susan Albers Website
http://eatingmindfully.com/
Food Addicts Anonymous
http://www.foodaddictsanonymous.org/
Guests:
Dr. Susan Albers, Clinical Psychologist and New York Times Bestselling Author on Mindfull Eating
Janeen Leon, Nutritionist, MetroHealth
Dr. Sara Lappé- Pediatrician and Medical Director of the Be Well Kids Clinic, Cleveland Clinic
"Carrie", Food Addicts Anonymous
Resources:
Dr. Susan Albers Website
http://eatingmindfully.com/
Food Addicts Anonymous
http://www.foodaddictsanonymous.org/
Guests:
Dr. Susan Albers, Clinical Psychologist and New York Times Bestselling Author on Mindfull Eating
Janeen Leon, Nutritionist, MetroHealth
Dr. Sara Lappé- Pediatrician and Medical Director of the Be Well Kids Clinic, Cleveland Clinic
"Carrie", Food Addicts Anonymous
August 25, 2015